Living a new mantra

So, I face the day - a monday, too - with the usual uncertainty about what is next.

I am focusing on "47 is prime" - my new mantra. And today, about how that looks. I've said I will focus on health. In the past month, along with my sister, I have actually begun to change my eating habits. We have worked with the Whole Body Action Plan featured on Whole Living.com. We started after the others, and mostly we have worked our way through a detox program, and I feel much better. I also realized that I never eat lunch, but feel better when I do. The other parts of the plan include more exercise and diet tips, stress management, and pampering yourself. We haven't gotten to all of that.

Yet, I am going to build on what we started. So, I think it is good to have daily/weekly/monthly/yearly goals to get me where I want to be. This will take some thought, and perhaps lots of revision. But here is my first stab at it:

TODAY (2/1/2010): smoothie for breakfast, healthy lunch at Pita Palace or Whole Foods

THIS WEEK: 7 servings of fruits/vegetables each day

THIS MONTH (FEB): Mandala every day, lose 10 pounds

THIS YEAR (2010): lose 47 pounds

Here's to PRIME living!!